Creatine is the one of the most researched ingredient in the sport supplement industry. It is used by everyone from the weekend warrior to the elite athlete. It comes in a few different forms, but the most common form found in sport supplement products is creatine monohydrate.
The second most common sport supplement gym goers use after protein is Pre-workouts. Pre-workouts have evolved over the years and are now more effective in increasing performance than ever before. Here are some ingredients commonly found in pre-workouts.
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